As of today 1/10/12 I have lost 11.1 lbs with 56.8 to go!
My workout plan is to use the treadmill or elliptical 2 to 3 days a week and the kettle bells and weights at least 2 days a week. My plan for losing weight is to recommit myself to a low fat plan that includes me MEASURING OUT my food.
The other thing I am doing is I am starting Alli. Yep I am going to use a diet aid. I have done my research and the treatment effects (alli-poop’s) do scare me but I have read many positive responses from other women out there and I am ready to try something new. I am committed to doing a trial from now until I leave for Italy and if it works, I will pick it back up when I return.
I made a list of my top Motivation Points to remind me why I need to keep trying to lose this weight!
Personal Appearance:
I want to:
o Look younger
o Keep my thighs from rubbing together!
o Look better naked!
o Have my clothes fit better
Health & Fitness:
I want to:
o Live longer
o Have more energy
o Climb stairs without being winded.
o Feel and be stronger
Friends, Family and Social Life:
I want to:
o I want to travel in Italy without being winded, sore or tired!
o Stick around to see my kids grow up
o Do things that are more active with Dan
o Keep up with Bridget.
Everyday Signs and Situations:
I want to:
o Be more confident in myself, with better self esteem
o Walk into a room without feeling as if people are staring
o Relax around other people and be myself
o Have people ask if I have lost weight
o Prove to myself that I can do it.
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