#AdventuresofJoanandDan Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth.
Some people have too much time on their hands
I just got this in an instant message while at work.
I wonder how many people actually fall for this kind of shenanigans?
I wonder how many people actually fall for this kind of shenanigans?
Todays Work Walk
I found some fun software for my blackberry that "follows' me when I walk.
AllSport GPS - Right now they have a 60 day free trial.
Below is today's walk.
Details
Author: jhues789
Date: 21 May 2009 11:51:46 AM
Activity: Walking
State: Wisconsin (wi)
Distance: 1.87 mi (Change units)
Average Speed: 3.5 mph
0:16:59/mi
Duration: 0:31:47
Elevation: Total Gain: 78 ft
Total Loss: 77 ft
Net Change: 1 ft
AllSport GPS - Right now they have a 60 day free trial.
Below is today's walk.
Details
Author: jhues789
Date: 21 May 2009 11:51:46 AM
Activity: Walking
State: Wisconsin (wi)
Distance: 1.87 mi (Change units)
Average Speed: 3.5 mph
0:16:59/mi
Duration: 0:31:47
Elevation: Total Gain: 78 ft
Total Loss: 77 ft
Net Change: 1 ft
How much weight did I lose this week.........
BoohooBoohooBoohooBoohooBoohoo
I exercised more, I ate less. But I tracked less and I didn't weigh my food this week. Back to basics. And I didn't gain any weight I guess that's good!
Week 7 -- Not too good only lost .6 but I went to weigh in convinced that I had gained. Combine that with last weeks -3.2 and I'm OK with it. It was a good weekend of celebrations with the Gang (Drinking = Mucho POINTS). Allie made a great Mother's Day breakfast too!My Mom and I have been debating our favorite frozen lunches. I thought I'd list a few and their points.
WW Week 6
Two big goals met in Weight Watchers this week.
1 I got my second 5 lb milestone
2 I hit my 5% goal. That means I have lost 5% of my body weight while in WW.
On the WW plan I have lost 11.4 so far and total this year I have lost 20.5.
Rock-n-Glam
ROCK N GLAM SALON is having a special for all MOM's on Sunday May 10th
FOR $5 DOLLAR EACH YOU CAN GET....
HAIRCUT
STYLE
STYLE
NAIL REFRESHER
FACIAL WAXING
FACIAL WAXING
HAND TREATMENT
Corner of Mineral point Rd and Grand Canyon Dr by Panera Bread. 6602 Grand Teton Plaza Suite 130 Madison WI 53719 (608)833-4075
6th Annual Roxbury Rural Run & Kids Country Mile
http://www.spmh.org
Here we are before the race. All excited and ready to go. Well ...Allie needs a snack first.
You can see where we walked. 5K is 3.1 miles We finished in 49:39.
The Finish line!
All Done
Next two planed races are..............
5th Annual Block Melanoma 5K Run & 3K Walk – Sunday, May 17th at the Milwaukee County Zoo www.annshope.org.
- Komen Madison Race for the Cure 5K Run & 5K Walk – Saturday, May 30th at the Alliant Energy Center in Madison www.madisonraceforthecure.com.
http://www.spmh.org
Here we are before the race. All excited and ready to go. Well ...Allie needs a snack first.
You can see where we walked. 5K is 3.1 miles We finished in 49:39.
The Finish line!All Done
Next two planed races are..............
5th Annual Block Melanoma 5K Run & 3K Walk – Sunday, May 17th at the Milwaukee County Zoo www.annshope.org.
- Komen Madison Race for the Cure 5K Run & 5K Walk – Saturday, May 30th at the Alliant Energy Center in Madison www.madisonraceforthecure.com.
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